Click a slot to spend it, click again to hand it back. Click a number badge to place that quota in the template. Floors are minimums; ceilings are limits. Everything resets Monday.
Week template
Pick a block to fill it — or a row or day label to fill several
AnchorKept clearQuota homeOpen — shows its row default
Week-wide rules — only what isn't block-shaped
Intended vs actual weeks already spent
Template, board, and archive as one vault-ready file.